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I finally did it...got thru a whole week clean on induction. I feel so much better physically and just as promised the cravings are gone. I went to a motorcyle show this weekend and didn't even care that they had pizza or pretzels or popcorn. Now I am really on my way. Also, as of today, I have lost 15 lbs since I started. Not a bad Valentines gift for my hubby. Hope everyone had a great weekend.
Gotta run, Off to the mall to start my mall walking program today.
Visa kostkalendern, 14 februari 2011:
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3346 kcal
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Träning:
Sittande - 5 timmar, Skrivbordsarbete - 2 timmar, Hushållsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 6 timmar och 30 minuter, Sömn - 9 timmar. mer...
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 Kommentarer
Hooray for making through your first week! You definitely have a reason to be proud. Have a great Vday!
14 feb 11 av medlem: kstubblefield
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So happy for you! Happy Valentine's Day my friend! Enjoy that walk. Love and Hugs{{{}}}
14 feb 11 av medlem: Cindy Thompson
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Good job Kathy, you should feel good. Getting to know yourself and your body and it's weaknesses and strengths and then accommodating those can be difficult to do so cheers to you for re-committing and learning to accommodate your body's strengths & thank you for your kind words. Happy Losing.
14 feb 11 av medlem: SlushKitty
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Thanks Everyone...btw, I am following Atkins but recently read "Protein Power" book. It has more details about why low carb works so well to correct health issues in addition to heart and diabetes it also helps balance these things called eichonoids which aggrivate or help asthma and allergies. If you eat low carb it can help raise the good ones and sometimes even cure the lung issues. I am soo excited. God is leading me to information about this low carb life that will possibly heal every Health issue I have.
14 feb 11 av medlem: kbalke
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Kathy we just had a sermon at church about taking care of the temple of God (We are the temple of God). And He made our bodies to heal themselves if we take care of them. I'm believing with you that we will both reverse some health problems that may or may have come about from our past ways of eating. Have a great day my friend. Love and Hugs{{{}}}
14 feb 11 av medlem: Cindy Thompson
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