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It's been a crazy week. I had an appointment with the doctor (orthopedic) and weighed 285.2. 😩! But.... I weighed myself this morning, 279.1! FINALLY, got below the 280's!! My pre-op visit is in July, and surgery is set for August 3rd. I think I can get way below the 270 the doctor asked for by then! I've been craving spicy 🔥 foods that I normally don't eat. Pepper jack cheese for one. I made some turkey tacos last night, and was out of seasoning, so made my own, and found the cayenne pepper in the cupboard I had forgotten! Happy camper last night,lol! Hope you all have a fantastic day!!
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126,6 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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1353 kcal
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Fett: 50,14g | Prot: 61,86g | Kolh.: 162,00g.
Frukost: Caramel Macchiato Creamer, Stevia in the Raw, Coffee (Brewed From Grounds), Caramel Macchiato Creamer, Clear Soluble Fiber Powder, Whey Protein Isolate - Chocolate, Stevia in the Raw, Coffee (Brewed From Grounds). Lunch: Arby's Jamocha Shake (Small), Arby's Potato Cakes (2), Arby's Beef 'n Cheddar (Regular). mer...
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Tappar 0,5 kg per vecka
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