20lbs down from start weight!!!
Ok.... so this morning's weight was considerable down from yesterdays despite weighing at the same time. I've got a few theories on that. First, two days ago I wasn't tracking food and eating around maintenance. I ate within my 1100-1300 range yesterday, less food in the digestive track = less total weight. Maybe. Second theory is my peak flow is up at 390 this morning (oh so close to that 400 mark lol). That is better by more then 10% compared to yesterday. My asthma is heavily tied to allergies and allergies can cause water retention. So if my body is reacting to less allergies this morning then yesterday morning there may be less water weight in my system. Third, my day yesterday started off with sausage and and egg. It sort of set the tone for my day and I ended up eating nearly 50% of my calories in fat, 20% in protein and 30% in carbohydrates. That's effectively flipping my normal carb and fat intake percents. Carbs cause greater water retention then fat (has nothing to do with actual fat body content, but it's one of the reason lchf dieters shed so much weight so early on). So significantly less carbs means less water weight. Most likely I assume it's a mix of the three theories causing the 1.2lb different. I'll have to see what the scale says tomorrow ;-)
However, at 154lbs I am officially 20lbs down from my start weight of 174 =) Pretty happy about that. When I started I was obese for my height. I am firmly within the 'overweight' category now.
FUTURE MILESTONE OUTLOOK: Besides the milestones of entering new 10s (140s, 130s, etc...). My next milestone is 144lbs when I'll be 30lbs down. My next weight category milestone is 140lbs where I will be out of the 'overweight' section and into the 'slightly overweight' holding zone befor hitting the healthy weight range milestone at 135lbs. Then at 134lbs I'll be 40lbs lighter then where I started. I was about 125lbs when I got pregnant with my youngest son, so that is going to be a great feeling milestone to be back where I was befor pregnancy weight and lung issues. However I was also running 1-3 times a day 5-6 days a week at that time too... so in difference to the different amount of muscle I'll be keeping on my frame without that running I hope to get down to 115-120lbs... eventually, putting me pretty mid-range of the healthy weight zone for my height.
Happy Friday Everyone!
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69,9 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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1388 kcal
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Fett: 52,58g | Prot: 49,59g | Kolh.: 181,64g.
Frukost: 4% Milkfat Small Curd Cottage Cheese. Lunch: Onions, Lettuce, Unsweetened Iced Tea, Fat Free Honey Mustard, Light Mayonnaise, Tomatoes, 6" BLT. Middag: Wal-Mart Bakery Texas Garlic Toast, American Value Green Beans (Canned), Stouffer's Chicken Lasagna. Snacks/Annat: Strawberries, Cucumber (with Peel), Almond M&M's. mer...
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1775 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Great job! I can't wait to hit that 20 lbs. lost mark! Six more weeks should do it for me :-) I like your "future milestone outlook." Very realistic plan. I should be doing something similar, but I am old enough to feel satisfied to get back down to a weight that I maintained easily 10 years ago, before my back injury. You go girl!
25 apr 14 av medlem: gilliansings
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Thank you and you are doing wonderful on your own weight loss gilliansings!
25 apr 14 av medlem: FitOKay
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Wow! that is great! congrats!
25 apr 14 av medlem: Tulipgirl6
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Congrats girl! You're doing great. Doesn't it feel wonderful to hit those milestones?
25 apr 14 av medlem: Miss Lutzke
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You're doing great now! Have a great weekend! :)
25 apr 14 av medlem: euheide
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25 apr 14 av medlem: wannaloose
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Congratulations, you are doing awesome!
25 apr 14 av medlem: ChicaLean
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25 apr 14 av medlem: sophielight
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25 apr 14 av medlem: LuC2
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25 apr 14 av medlem: dovesong
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Yay you are back with a vengeance!lol;-) great work!
25 apr 14 av medlem: njashka8
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25 apr 14 av medlem: SherrieC
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Thank you all. That was an awesome feeling to see the 20lb mark this morning =) I've been out all day so food's been a little tough, but I kept that 'I'm 20lbs down, don't screw it up' in the back of my mind =p
25 apr 14 av medlem: FitOKay
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I tell myself that too girl...."you reached your goal...don't mess up now!!"
25 apr 14 av medlem: bebematte
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20 pound loss is wonderful! Go, go, go!
25 apr 14 av medlem: Deb_N
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26 apr 14 av medlem: sohck
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26 apr 14 av medlem: euheide
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Excellent work!!! Keep it going!!!
26 apr 14 av medlem: thecheesestandsalone
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Whoopee! Getting down BELOW 70 kg is such a milestone, isn't it? GOOD FOR YOU. The main thing is - The Trend, and YOUR trend is heading in the correct direction. Keep at it, you're getting there! :D
27 apr 14 av medlem: LaCheshireChat
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