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Sooo busy at work. My manager is off for the next 2 weeks and there is a ton of email in my inbox to get through. I almost didn't go for a run at lunchtime because there is so much to do. But I bought a swimsuit last night because we are going to a water park this weekend. Enough said, I got out there and did my run. My coworker has a cold and opted out, but I went and enjoyed it. The sun was great and I pushed myself and did a bit extra! And now I feel awesome.
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1561 kcal
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Fett: 66,01g | Prot: 81,85g | Kolh.: 164,78g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Pizza Pizza Pesto Amore Gourmet Pizza, Dempster's 100% Whole Wheat Bread, Radish, Gouda Cheese, Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Sweet Red Peppers, Baby Spinach, Hellmann's Olive Oil Mayonnaise, Country Meat Packing Buffet Ham. Middag: Bananas, Butter, Villaggio 100% Whole Wheat Bread, Gouda Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Annat: Pringles Reduced Fat Original, Coffee with Milk and Sugar, Boiled Egg. mer...
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3043 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 40 minuter, Sittande - 2 timmar och 30 minuter, Stående - 1 timme och 40 minuter, Stretching (Yoga) - 2 minuter, Promenad (Rask) - 6.5 Km/H - 2 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme, Sömn - 8 timmar och 30 minuter, Vila - 20 minuter, Körning - 45 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Löpning (Joggning) - 8 Km/H - 13 minuter, Springa - 10 Km/H - 13 minuter. mer...
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