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It's Hump Day! Love Wednesday's!!! (I feel like a young mom home w/ toddlers again!) I live for the weekends when everybody is home and I have some 'adult' conversation and company to look forward to! (I guess that is the price involved in caretaking for an elderly/disabled person). Can get monotonous! (too lazy to check if that is spelled right! LOL!)
Hit yesterdays goals! Yeah, me!!
Today's Goals:
Calories - 1500
Exercise - Walk / Eliptical
Water - 84 oz.
Carbs - 20g's
** lower red meat/cheese intake...increase fiber veggies... **
Hoping to go shopping today, or tonight...need to find a dress for Valentine's Day Evening. (Bren, will definitely post a pic for you once I get one!)
Have a great day, buds... only one way to get where you want to go...and that is to keep moving. Anything you do today that is part of keeping this lifestyle change happening for you...is movement in the right direction!
Much Love.
Visa kostkalendern, 09 februari 2011:
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1169 kcal
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Fett: 85,87g | Prot: 77,65g | Kolh.: 23,92g.
Frukost: bacon (9AM), coffee (8oz) black, water (6-10 AM), eggland's best eggs (9AM), butter. Lunch: water 2-4, San Antonio Queso Cheese Dip, zucchini, peppers and onions, olive oil. Middag: cheddar cheese slice, hamburger patty, iceburg lettuce, real bacon bits (1 tblsp), fresh parm cheese (1 oz.), Marie's blue cheese dressing(2 tbsp), water (4-6), romaine. Snacks/Annat: boneless chicken, water 11-12. mer...
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1750 kcal
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Träning:
Träningsmaskin (Långsam) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Good Morning Paula. Post a Pic of the dress for all of us. You are doing so wonderful and it shows in your attitude and enthusiasm. Thanks for sharing all that positive energy and love with all of us. Have a great day. Hugs.
09 feb 11 av medlem: Raven46
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Hey Raven..will do! Thanks for the encouraging words! You are doing fantastic, btw! :))) Can't wait to see that drop into the 150's!
09 feb 11 av medlem: jsfantome
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Morning Paula, Yeah on hitting your goals for yesterday. I know what it is like to take care of an older/disabled person. It can get very tiring and frustrating. Hang in there. Thank you for those inspiring word. Hope you have a wonderful day and have fun shopping for that special dress. Show us pics, with you in it of course.:)
09 feb 11 av medlem: LauPug1
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Morning Paula, looking forward to the pic..Enjoy shopping for it...I love your out look on everything...Have a really good day...love ya...Bren
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Bren, my outlook tanked a few minutes ago when I weighed in! I'm just chalking it up to 'stress' and moving forward! Must go for a walk today...always makes me feel better! (reviewed my Mojo list) and may throw in some of #1 also!!! :) That always makes me feel better too! LOL!!! Much love.
09 feb 11 av medlem: jsfantome
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Hi Paula, you sound focused and recommitted. I too have slipped and thinks things like 'well, a wee bite won't matter that much; or just a taste is okay" and unfortunately it does all add up. Its like using the credit card, if you don't keep strict tabs on its, before you know it you have a bigger billthan expected. I think when I come back from vacay I will do 2 weeks 'strict' induction. I've never really come off induction but I do 'cheat' in having a taste of an apple, a bit of a cookie, a bite of a banana, too many nuts too, so after vacay will sort myself out and get back on track. Sorry for the long comment. Good luck getting a dress, congrats for your son, and thanks always for your positive comments and support.
09 feb 11 av medlem: sarahsmum
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Hey Is, no apologies necessary...write a novel if you want to...I don't mind!
09 feb 11 av medlem: jsfantome
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This morning is off and running...hit the gym, 30 min's on an eliptical, (and even w/ a bum leg and a 4 inch scar!) Come on now, even if you have to turn on the radio and dance in your living room...you can fit in some activity today, can't you??? Much Love!
09 feb 11 av medlem: jsfantome
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Hello Paula. Thanks for stopping by and for the uplifting words on my journal today, I appreciate them. I didn't know that you were talking care of an elderly person, that's very good of you and definitely requires lot's of patience. Hope everything else is going well in your life, particularly your health.
09 feb 11 av medlem: information
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Thanks Info! Yeah, I take care of my mom...long story...but basically she sufferred a major stroke (and 4 smaller ones). I have not heard back from the labs as yet...but I am still holding in faith that I am going to be just fine :) Will definitely keep ya'll posted when I find out! Really hope your day is going well for you!
09 feb 11 av medlem: jsfantome
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Great job hitting your goals, Paula. Hope that you are having a great day...and that you find just the perfect dress for Valentine's Day!
09 feb 11 av medlem: ctlss
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Hi Paula, I always leave with something useful when I come visit here. Can't wait to see you your new dress. Take care.
10 feb 11 av medlem: wantachange
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