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3rd Journal Today, but need to record my goals:
Current Weight 140
Goal Weight 135
In Induction Again – 20g’s / Day (counting Total Carbs)
Today’s Carbs: 17g’s (rounded up)
Calorie Goal: 1500
Calories Today: 1750 *** Will try diligently tomorrow to get this down to 1500!
Exercise Goal: Walk 3-4 x’s / week
Exercise Today: None ***Will try to walk tomorrow.
Water Goal: 70 oz.’s
Water Intake: 84 oz.’s
Trying to get this train moving again...been trying...but time to really focus and dissect every aspect til I find the problem! For any of you (and you know who you are...) who are also struggling... let's try tracking like this...and see if we can spot anything for each other! (your feedback is always welcome.) Much Love.
Visa kostkalendern, 07 februari 2011:
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1754 kcal
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Fett: 137,41g | Prot: 110,19g | Kolh.: 13,71g.
Frukost: I can't believe it's not butter, bacon (9AM), coffee (8oz) black, water (6-10 AM), eggland's best eggs (9AM). Lunch: Sausage Patties (2), eggland's best eggs (9AM), I can't believe it's not butter, water 2-4. Middag: onion, yellow squash, fresh parm cheese (1 oz.), Marie's blue cheese dressing(2 tbsp), sirloin steak, olive oil, real bacon bits (1 tblsp), water (4-6), hidden carbs, iceburg lettuce. mer...
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 Kommentarer
JS, I am stopping by this evening to see how you are doing and after reading your journals it appears you FEEL GREAT!.. I am so happy for your diagnosis:) TOWANDA!!!
07 feb 11 av medlem: Lisa Online
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These numbers are really close to my own! I have no place to walk right now, but I may try to get some kettle bell in!
07 feb 11 av medlem: ctlss
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Thanks, Lisa...I do feel great! Relieved. Blessed! And at Peace! Much Love.
08 feb 11 av medlem: jsfantome
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Stef, I've been wanting to try Kettle Bells...but haven't gotten them yet. Do you like them? I miss walking in the winter, and w/ my mom here at home, it's sometimes hard to get to the gym...so I just picked up another Walking DVD to do in my living room. (was getting to familiar w/ the Leslie Sansone one I have that it wasn't very challenging). So I spent the $10 and picked up Power Walk by the Biggest Loser group...and I like it. It has 4 individual mile segments...so you can do 1, or more at a time...and they are totally different that Leslie's ...so for now they are at least enjoyable. Let me know about the Kettle Bells, what do you like about them?
08 feb 11 av medlem: jsfantome
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Keep focus and keep on trucking progress is in over drive!
08 feb 11 av medlem: gizmonel
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