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Good Morning!! Day 1 of logging--not Day 1 of shooting for a healthier life! I actually became motivated about 2 weeks ago. I'm tired of junk food and the snack machine is NOT my friend. I have rediscovered oranges and blueberries as well as spinach. My goals are weight management by diet as well as control of diabetes. I have been eating an orange a day for about a week now and I cannot believe how much better I feel!!!
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2352 kcal
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Fett: 121,31g | Prot: 95,09g | Kolh.: 239,69g.
Frukost: Coffee with Cream and Sugar, Kellogg's Special K Protein Shake - Vanilla Cappuccino, Oranges. Lunch: Kraft Ranch Dressing, Great Lakes Cheese Provolone Cheese Slices, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), KFC Diet Dr Pepper (20 oz), Mrs. Freshley's Buddy Bars. Middag: Sara Lee Premium Smooth & Creamy Cherry Original Cream Cheesecake, Jif Creamy Peanut Butter, Martin's Sandwich Potato Rolls. Snacks/Annat: Buddy Bars, Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack. mer...
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3074 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 10 minuter, Sittande - 8 timmar, Vila - 7 timmar och 50 minuter, Sömn - 8 timmar. mer...
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