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Surprised by this as I thought my carb count was a bit high. We went to hang with friends for Cinco de Mayo and had a few Michalob Ultras. I ate factor for dinner before we went. It saved me from eating stuff I shouldn't. Had a blast AND lost a bit of weight the next day? Can't beat it! Happy girl!
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81,8 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 18,3 kg.
Kosten följs: Ganska bra.
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1840 kcal
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Fett: 137,31g | Prot: 113,53g | Kolh.: 43,85g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Factor 75 Keto Poblano Bowl. Middag: Factor 75 Garlic Parmesan Chicken Breast. Snacks/Annat: Hard-Boiled Egg, Chocolate Peanut Butter Fat Bomb. mer...
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2386 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Weight lifting - 10 minuter, Vila - 7 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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