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Weight loss has been good and consistent. I'm incredibly proud of myself that in spite of having emotional ups and downs over not being able to keep a stray dog I found and rescued (and fell madly in love with!) because of logistical reasons, I didn't eat more than I was supposed to all weekend. I even got to the gym one extra time over my goal.
I'm not going to lie: It's about 100 times harder to really feel the feelings unaided by food and sugar and alcohol it totally sucks. But you know what? I feel really proud of myself for having gotten through it and I know I'm a better, stronger person for it.
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98,9 kg
Tappat hittills: 28,1 kg.
Kvarvarande: 31,3 kg.
Kosten följs: 100%.
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1031 kcal
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Fett: 36,93g | Prot: 94,21g | Kolh.: 76,10g.
Frukost: Arbonne Vanilla Protien Shake Mix. Lunch: Panera Bread Pickle Spear, Cottage Cheese (Lowfat 2% Milkfat). Middag: Gu Energy Gel, Fried or Battered Breaded Floured Shrimp. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
Yes, it is VERY hard to feel those feelings. You have every right to be very proud of yourself.
14 apr 14 av medlem: gilliansings
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You should be very proud of your self!
14 apr 14 av medlem: wholefoodnut
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Fantastic news and I am very Proud of you as well. Keep up the great job you are doing
14 apr 14 av medlem: SherrieC
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14 apr 14 av medlem: ChristyLA
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You HAVE done well!! Thank you for the reminder to be proud when we survive stressful times without food/sugar/alcohol. Sometimes there's just a sense of relief of making it thru - but we don't take it to the next step of being proud of being strong. You've made a great point about getting thru the hard stuff and giving yourself kudos for doing so!
14 apr 14 av medlem: Vickie 5966
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Kind of funny when we think about it. This isn't just a trip for weight loss, but also to handle the psychological issues that come at us from all directions and not having the "tranquiliziers/food" to help us over the hump.
14 apr 14 av medlem: ClassicRocker
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Way to go! Mind over matter. It definitely works!
14 apr 14 av medlem: Deb_N
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You're doing great. You have a heart that cares. Nobody can fault you for that.
15 apr 14 av medlem: northernmusician
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Keep it up! You will get there--you sound focused and determined and you deserve good things!!!!
15 apr 14 av medlem: Chef Karen
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