Reached my goal and decided to try for 5 more pounds.
I feel great!
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1199 kcal
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Fett: 52,84g | Prot: 76,60g | Kolh.: 126,82g.
Frukost: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Kroger Frozen Chicken Breast, Birds Eye Steamfresh Broccoli Cuts. Middag: Strawberries, Apples, Kroger Chicken Wing Drummettes. Snacks/Annat: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fiber One 70 Calories Brownie, Simple Truth Organic Yellow Cling Diced Peaches in Organic Pear Juice, Emerald Cashews & Almonds with Dried Cranberries, Fiber One 70 Calories Brownie. mer...
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2680 kcal
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Träning:
Powerwalk (PW) - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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