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Personal goals:
-5-10 fruits and veggies a day. Particularly increase vegtables.
-30 min of organized exercise a week. I know its low but its 30 minutes more then I do right now.
-Cut down on my wasted calories like timmy's coffee with cream and suger.
Visa kostkalendern, 05 februari 2011:
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1763 kcal
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Fett: 73,69g | Prot: 49,77g | Kolh.: 238,36g.
Frukost: sugar, 1% Milk, tea, jello. Lunch: alphagetti, bread, margarine, 2% cheese, Classic Favorites Broccoli and Cheddar Roasted Potatoes. Middag: margarine, Whole Wheat Pita Bread, jello. Snacks/Annat: ice cream, milk, sugar, tea. mer...
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1588 kcal
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Träning:
Sittande - 5 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 6 timmar, Sömn - 12 timmar. mer...
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