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Vikthistorik
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Nästa
20 augusti 2024
I was up to about 165lbs. I went to see my doctor and started Ozempic on Aug 11th. I find it kind of amazing.
I don’t have any real side effects other than decreased hunger cures and increased fullness. My cravings have been curbed a lot. I still get hungry- and I still can eat a variety of foods, so I’m happy about that. No constipation.
I’m not sure how many calories I eat in a day. I really haven’t changed the foods I eat at all, just the amounts.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
73,1 kg
4,0 kg
73,1 kg
Ganska bra
Lägg till kommentar
Ökar 0,1 kg per vecka
21 maj 2024
Did well last week. Focusing on lots of salad eating and portion control along with walking.
I have zero muscle mass. I was measured at this research study as having 43.5% body fat. I really need to work on weight training and building lean muscle. I really needed to work on that 20 years ago honestly.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
71,5 kg
5,6 kg
71,5 kg
Ganska bra
(1 kommentar)
Tappar 1,0 kg per vecka
13 maj 2024
Brent and I are both committed to losing some pounds. I really gained weight this past 2 months going off of Neratinib and finishing my dissertation.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
72,7 kg
4,4 kg
72,7 kg
Ganska bra
(2 kommentarer)
Ökar 0,1 kg per vecka
28 april 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
72,3 kg
4,8 kg
72,3 kg
Ganska bra
Lägg till kommentar
stadig vikt
05 april 2024
I stopped Neratnib and rapidly gained 5lbs this past month so I really need to focus on healthy eating- I think the diarrhea from the Neratnib kept my weight down to 154lbs pretty consistently. I have not been eating well - much more food than I should and poor quality, highly processed?
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
72,3 kg
4,8 kg
72,3 kg
Ganska bra
Lägg till kommentar
Ökar 0,1 kg per vecka
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