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Charlotte and I have been walking at lunch time in one of the local parks, usually about a mile at a brisk pace. I've been able to stay within my RDI of between 1500-1600 calories per day, usually drink about a half gallon of water and I'm feeling it. I feel more energetic, have more mental clarity and generally just feel better overall. I guess lowering my blood glucose levels and losing some weight is making a much bigger change in my general health and attitude than I ever thought possible. I am feeling more motivated each day, and the scale shows a 1.8 pound drop since last Thursday. Whoohoo!!!
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76,2 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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1487 kcal
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Fett: 67,44g | Prot: 60,57g | Kolh.: 165,52g.
Frukost: Honeycrisp Apples, Egg, Central Market Sprouted 100% Whole Grain Bread, Butter (Salted). Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Cooked Brussels Sprouts (Fat Added in Cooking), Subway 6" Steak & Cheese. Middag: Marie Callender's Chicken Pot Pie. mer...
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Tappar 1,0 kg per vecka
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