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I did it I did it, finally I went to the gym today !!!!!
Thought today was going to be another slacker day, but instead, I made myself go and honestly, I do feel better. Doing my workout seemed to go by easier than the past few times I have worked out. Think I may have needed that time off to regroup. However, I did manage to gain 2 pounds, but that's ok I can get that off in no time. Hope everyone has had a good day today.
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1814 kcal
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Fett: 90,54g | Prot: 103,73g | Kolh.: 149,65g.
Frukost: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Del Monte Banana. Lunch: Ham (Whole, Cured, Roasted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Fat), Image Sports Pro Grade Weight Loss Whey. Middag: Par Excellence Premium Long Grain Rice, Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Annat: Sargento Sharp Cheddar Snacks Cheese Sticks, Planters Cocoa Almonds dark chocolate flavor, Meat Loaf Made with Beef. mer...
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2931 kcal
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Träning:
Hushållsarbete - 30 minuter, Rowing - 1 timme, Elliptical Machine - 30 minuter, Vila - 14 timmar, Sömn - 8 timmar. mer...
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