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Well, if I were an alcoholic, it would be said that I fell off the wagon. Seriously, I don't know what came over me! It all started with Friday evening after work - I was tired and didn't feel like cooking, so the hubs and I went to the local joint and ordered a pizza. My half of a 16" pizza consisted of 4 large pieces of canadian bacon and pineapple. I ate 2 pieces. Then Saturday morning for breakfast, I ate 1 more piece. Then for Saturday lunch, I ate my last piece. Not good, but I still don't think I went over my daily RDI - possibly, but I don't think so. For dinner Saturday evening we grilled a couple of boneless, skinless chicken breasts and I made potato salad. I ate a smallish piece of breast meat dipped in BBQ sauce and had about 1-1/5 cups of potato salad. It was made with eggs, onions, bread & butter pickles, dill, low-fat mayo and low-fat sour cream. I probably shouldn't have eaten more than 1 cup, but I ate 1-1/2 cups. *sigh* Not terrible, but not great. Then I had desert. Sugar free cheesecake flavored pudding with 1/4 banana sliced and 1.5 sheets graham crackers. Seriously delicious! The entire thing made 4 servings, which 2 of those servings I ate. One Saturday eve and the other one Sunday eve. I did not go over my RDI, but I was beginning down a slippery slope...
Sunday, we went to Costco after a quick breakfast of unsweeted almond milk on honey bunches of oats cereal. By the time we got home around 2:00 pm, we were both starving, so I made enchiladas. I make delicious enchiladas, and these were prepared with 90% extra lean ground beef, 1/2 chopped red onion, 2/3 can of low-sodium refried beans, green chilis, taco seasoning, and salsa. Over the top was red, mild enchilada sauce, grated Tillamook sharp cheddar cheese, avocado and low-fat sour cream. SO good! I ate a 2 cup serving. That dinner was probably 2/3 off the total calories I eat in a whole day. Oh, and remember that desert I'd made the day before? Yeah, we ate the last 2 servings. By the time we'd finished eating, it was around 5:00pm. Time to head out and take care of the horse chores, gather the eggs and fill the wood box for the evening fire. I felt so good, that I decided to make some popcorn, and of course I put butter on it. I ate about 4 cups. I was like a bottomless pit! This is the first time since I began tracking my calories that I have gone over SO horribly! But, no time for guilt or shame. Today is Monday and I'm back on track. Back to drinking my 1/2 gallon of water and eating much more sensibly. I weighed myself and this morning I had gained 2 pounds! Dear Lord, I hope I didn't undo what it took me several weeks to lose! *sigh* Oh well...Thursday is my official weekly weigh-in where I report it here. I've got 3 more days to get back to my pre-feeding frenzy weight. Just keepin' it real people. Onward we go...
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1391 kcal
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Fett: 59,12g | Prot: 74,15g | Kolh.: 146,75g.
Frukost: Mozzarella Cheese (Part Skim Milk), Frick's Hickory Sliced Ham, Egg, Butter Croissants. Lunch: Kirkland Signature Mixed Nut Butter with Seeds, Celery, Frick's Hickory Sliced Ham, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Wasa Sourdough Rye Crispbread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries. Middag: Kirkland Signature Pecorino Romano, Hunt's Sauce, Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Annat: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. mer...
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