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Only 713 calories in & over 2,400 calories out. My protein is very low today, but I’m not hungry, so I’m not going to eat more today.
Tomorrow is weight in day, I’m hoping for the downward trend to continue.
I’m going to start measuring my waist, but I’m not sure I can constantly measure accurately. I would like it to be at least below the insulin resistance indicator measurement of 35”.
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713 kcal
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Fett: 35,72g | Prot: 51,71g | Kolh.: 47,47g.
Frukost: Producers Heavy Whipping Cream, Trader Joe's Zhoug Sauce, Eggland's Best Large Grade A Eggs, Coffee with Cream and Sugar. Lunch: Bento Nouveau Shrimp Fresh Spring Roll. Middag: Kirkland Signature Unsalted Sweet Cream Butter, Sole (Fish), Trader Joe's Organic Broccoli Florettes. Snacks/Annat: Fage Total 5% Greek Yogurt (227g), Driscoll's Strawberries. mer...
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