|
So happy to finally see another drop! :)
|
77,6 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
|
|
1341 kcal
|
Fett: 54,15g | Prot: 55,00g | Kolh.: 169,44g.
Frukost: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Wasa Sourdough Crispbread, Jif Creamy Peanut Butter, Apples. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas, Marketside Whole Baby Carrots, Low Calorie or Diet Mayonnaise, Hormel Extra Lean Ham, Tanimura & Antle Romaine Lettuce, Sour Dough Bread. Middag: Graham Crackers, Kraft 100% Grated Parmesan Cheese, Hunt's Sauce, Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Annat: America's Choice Natural Almonds. mer...
|
Tappar 1,0 kg per vecka
|