|
Set another goal. I'd like to make it to 150 by my sweet granddaughters 1st birthday June 23.
So, as of today - 159 by May 6th, (14.8 in 6 weeks) and 149 by June 23 (10 in another 6). If too fast and not doable, then the total 25 lbs from here (173.8) by my birthday. To make a total loss of 36.6 pounds. More like 40 because I was probably heavier than the 185.6 recorded when I started this.
|
929 kcal
|
Fett: 63,37g | Prot: 59,78g | Kolh.: 33,72g.
Frukost: Butterball Everyday Turkey Bacon, Egg, Nature's Promise Organic Natural Sliced Mild Cheddar Cheese. Lunch: New England French Vanilla decaf coffee, Torani Sugar Free Vanilla Syrup, Giant Food (Foodhold USA) Giant brand Light Cream. Middag: Lettuce, Sargento Deli Style Sliced Natural Cheddar Cheese, Hidden Valley The Original Ranch, Pearls Pimiento Stuffed Manzanilla Olives, Giant Eagle Cherry Tomatoes, Harris Teeter Blueberries, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Pearls Pimiento Stuffed Manzanilla Olives, Nature's Promise Organic Mozzarella String Cheese, Atkins Strawberry Shake, Giant Food (Foodhold USA) Giant brand Light Cream, Torani Sugar Free Vanilla Syrup, Alacer Corp emergen-c immune plus vitamin D & Zinc Raspberry. mer...
|
|