SergioZ07 's dagbok, 15 mar 21

WORK gr kcal
carb 590 2360
protein 130 520
fat 85 765
3645 TOTAL

REST gr kcal
carb 510 2040
protein 130 520
fat 85 765
3325 TOTAL

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3618 kcal

Fett: 83,03g | Prot: 151,79g | Kolh.: 586,75g.   Frukost: Whole Wheat Bread, Healthy Sports Vegan Protein, Oats, Apples. Lunch: Carrots, White Rice, Cooked Lentils (Fat Not Added in Cooking). Middag: Olive Oil, Avocados, White Potatoes (Flesh and Skin). Snacks/Annat: Peanuts, Bimbo artesano integral, Almonds, Bananas, Apples, Oats. mer...