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Last week I got a little careless with my eating. Nothing major, but those little bites really do add up don't they?
NOTE TO SELF: The results of Sunday's weigh-in will depend upon my daily focus and commitment. Stick with the plan. No excuses.
Visa kostkalendern, 25 februari 2014:
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1138 kcal
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Fett: 63,80g | Prot: 76,52g | Kolh.: 66,39g.
Frukost: Grapefruit (Pink and Red), Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Egg, Coffee. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Middag: Kraft Shredded Swiss Cheese, Butter, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Food Lion 93% Lean Ground Beef. Snacks/Annat: Herb-Ox Beef Bouillon Cubes, V8 Original 100% Vegetable Juice (5.5 oz), Coffee. mer...
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