Ok now the scale is going in the right direction again
|
68,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ej tillgängligt.
|
|
1425 kcal
|
Fett: 64,92g | Prot: 40,40g | Kolh.: 123,89g.
Frukost: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Lunch: Almonds , Bananas , Apples , Girard's Apple Poppyseed Dressing, Carambola (Starfruit), Goats Cheese (Soft) , Spinach . Middag: Louisiana Fish Fry Remoulade Dressing, Mrs. Paul's Crunchy Fish Sticks, Fresh Express Twisted Caesar Avocado Caesar . Snacks/Annat: Publix Peach Ice Cream, Coors Light Beer (Bottle), Almonds . mer...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
It's a new month, Cindy. I took a step back and decided to refocus on my objective this month too.
01 mar 21 av medlem: skydiverjim
|
01 mar 21 av medlem: cindylynnwho
|
Good! Now this may be hard for you, but try not to weigh every day. Your weight fluctuates throughout the day and also daily. Pick a day, like Saturday, and weight first thing in the morning. Then don't weigh until the next Saturday. I got that advice from my VA nutritionist. You get a better idea of your loss week to week. Keep working out, you'll get there!!
01 mar 21 av medlem: pumakitten
|
Thanks everyone for the advice and support! Weighing once a week is a good idea
01 mar 21 av medlem: cindylynnwho
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
cindylynnwho 's vikthistorik
|