|
I upped my RDI by 100cal as I was pretty much over 1300 every day. I did not behave very well bread-wise this weekend but, anyway, 1400cal per day should be an easier do.
Visa kostkalendern, 18 februari 2014:
|
1185 kcal
|
Fett: 54,83g | Prot: 63,10g | Kolh.: 115,57g.
Frukost: Tea with Milk and Sugar, Hard-Boiled Egg. Lunch: Athenos Feta Cheese, Baby Corn, Mushroom Pieces and Stems, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Grapes, Deli Turkey or Chicken Breast Meat. Middag: Chocolate Spread, Pilchards in Tomato Sauce, Rye Bread. Snacks/Annat: Peanuts & Raisin Mix, Tea with Milk and Sugar. mer...
|
|