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This tiny increase is really good considering I went out in the capital city last night and ate a full izakaya meal followed by (surprise) prosecco and a cheese platter at a gig we attended after. My husband also cooked pork belly the night before: even in an air fryer that has quite a few calories!
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56,5 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2021:
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1336 kcal
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Fett: 85,24g | Prot: 54,04g | Kolh.: 86,26g.
Frukost: Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. Lunch: Carrots , Ginger Tea, Latte Coffee. Middag: Aldi Double Chocolate Dessert, Woolworths Fresh Bacon Middle Rashers, Cauliflower Cheese. mer...
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1621 kcal
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Träning:
Shopping - 30 minuter, Stående - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 3 timmar och 10 minuter, Vila - 10 timmar, Körning - 20 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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