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Got a tentative surgery date in August. So, I have basically 6months to loose 17 lbs. I am going to shoot for more, but going to work hard!!!
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129,8 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2021:
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1308 kcal
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Fett: 37,63g | Prot: 61,03g | Kolh.: 185,08g.
Frukost: Caramel Macchiato Creamer, Stevia in the Raw, Coffee (Brewed From Grounds), Caramel Macchiato Creamer, Whey Protein Isolate - Chocolate, Stevia in the Raw, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coca-Cola with Coffee, Stouffer's Bowl-Fulls Fried Chicken & Mashed Potatoes. Middag: Coca-Cola Coca-Cola with Coffee, Tomato Sauce , Barilla Angel Hair Pasta. Snacks/Annat: Hershey's Kisses Deluxe. mer...
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stadig vikt
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