Few 😬 I stopped weighing my food and body weight for 21 days for spiritual reasons. Glad to see I maintained.
Stay encouraged FS fam 💪🏽
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73,3 kg
Tappat hittills: 14,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2021:
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1819 kcal
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Fett: 74,49g | Prot: 104,10g | Kolh.: 200,51g.
Frukost: Popeye SuperFood Spinach, Great Value Frozen Blueberries, Ghost Vegan Peanut Butter Cereal Milk Protein. Lunch: Bell Peppers, Sweet Onions , Calavo Avocado, Guerrero Whole Wheat Tortillas de Harina Integral, Sabra Roasted Garlic Hummus. Middag: Cucumber (with Peel) , Great Value Frozen Broccoli Florets, Shepherd's Pie with Beef. Snacks/Annat: Ghost Vegan Peanut Butter Cereal Milk Protein, Alta Dena Low Fat Milk, Sue Bee Honey, Kroger Unsweetened Coconut Flake, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Dry Roasted Salted Almonds, Salmon Fish Oil , Walgreens Fiber Powder. mer...
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Tappar 0,2 kg per vecka
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Kommentarer
01 feb 21 av medlem: jcmama777
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02 feb 21 av medlem: yohoyoh
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You did great. It was a leap of faith
02 feb 21 av medlem: freetime
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Yeah, bet he didn't live on bread alone ☺️
02 feb 21 av medlem: yohoyoh
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02 feb 21 av medlem: jenny3781
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enr4hisglory 's vikthistorik
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