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OK! Yesterday I was so very off my diet. It started with a Milkshake from Burgerville and ended with Nachos at the bowling alley and a Mike's hard Cran! I am disappointed with myself for going so far off track but I know that it was one day and I can get right back today. Man some days are just so hard!
Visa kostkalendern, 30 januari 2009:
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729 kcal
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Fett: 13,01g | Prot: 49,23g | Kolh.: 106,67g.
Frukost: bartlett pear, egg beaters. Lunch: Strawberry Orange Banana Juice, Pork Roasts (Top Loin, Boneless, Lean Only), Black Beans Canned. Snacks/Annat: Candy Bites, Nabisco 100 calorie snack. mer...
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2078 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Körning - 1 timme och 30 minuter, Vila - 8 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
It happens. no sweat once a week is not gonna kill ya. Ur still doing great look at the weight chart. Keep up the good work*
30 jan 09 av medlem: Married mom to 3
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Thank you for that! I try not to beat myself up. Sometimes you just feel guilty. Lifetime of training!
03 feb 09 av medlem: ORshelly
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The hardest part is getting back up, and getting back on track. Because once you fall off for one day, it is just SO easy to say "i guess i screwed up today, ill just screw up the rest of the week" and it gets harder and harder to get back on track. We all have those days, its what you do after that matters. Your doing great!!! Keep it up!!
04 feb 09 av medlem: micami
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