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Today is casual friday in the office, so I decided to wear my favourite jeans (those that don't fit me well since like a year or more, but I love them, so I use them even when they feel a bit tight). I was a bit disappointed when recognizing that I haven't lost much weight :( I mean, I felt a slight difference, but not what I was expecting.
To be fair, I might have been expecting too much. I have been on regimen for only 2 weeks, and trying to exercise more than usual (although still not as much as I should); I should not get desperate because after all, my regimen has not been too hard. I just miss spoiling myself with chips, chocolates, and my beloved mexican food.
The more I write my daily food intake, the more I worry about the amount of carbs/fat that I have. Crazy stuff! I mean, when you eat some tacos of chorizo with cheese, you see and know the fat is there; but when you eat ham or cheese? :O or with the carbs; when you eat pasta fair enough, you know the carbs are there... but with grapes?
Doesn't seem to be fair, either I eat less carbs (and my fat goes up up up) or the other way around; but I can't seem to keep both levels low. I am considering doing the Atkins diet, bot not sure if I will be able to keep it up.
I am still motivated, though! I just would like to feel a bigger change. Hopefully soon.
Visa kostkalendern, 31 januari 2014:
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993 kcal
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Fett: 56,66g | Prot: 58,19g | Kolh.: 63,84g.
Frukost: Coffee with Milk, Herta Finesse Schinken Hauchzart, Scrambled Egg. Lunch: Parmesan Cheese (Shredded), Coca-Cola Diet Coke, Grilled Chicken, Pasta with Pesto Sauce. Middag: Chicken or Turkey Vegetable Stew Type Soup, Herta Finesse Schinken Hauchzart, Scrambled Egg. Snacks/Annat: Westcliff Eistee Zitrone, Apples. mer...
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2828 kcal
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Träning:
Badminton - 1 timme, Skrivbordsarbete - 8 timmar och 45 minuter, Vila - 4 timmar och 35 minuter, Sömn - 8 timmar, Körning - 1 timme, Promenad (Långsam) - 3 Km/H - 40 minuter. mer...
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