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My lesson for this week is that sometimes you have to ignore the scale. You do everything right, and you simply cannot let the numbers discourage you.
I decided that I totally wish I had the control to only weigh myself every 3 days or once a week, like some. I just don't. I can control what I eat, but I want those numbers to creep down everyday. Is that wrong?
I should say, is it wrong to let myself be pissed off all day when I gain weight for no good reason? Don't answer: The answer is yes. I cannot let the mild fluctuations that occur get me down when I know I'm doing everything right.
I know intellectually it's temporary and that tomorrow it could go down 3 pounds. I just wish things didn't bounce around. But they do, and I have to do a back flip and get over myself!
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108,4 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 40,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 30 januari 2014:
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1199 kcal
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Fett: 39,70g | Prot: 82,57g | Kolh.: 132,03g.
Frukost: Trader Joe's Fresh Basil Pesto Flatbread Pizza. Lunch: Subway Golden Broccoli & Cheese Soup, Tomatoes. Middag: Best Foods Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water Pouch, Pears, Kraft Velveeta Cheese Slices, All Stars Bakery Multi-Grain Bread, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Annat: Slim-Fast Meal Bars - Chocolate Crunch. mer...
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3164 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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