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Wow, what a terrible weigh in. I ate dinner way too late. Huge mistake. Sometimes, life gets in the way. I had to leave home at 4PM for a business mixer and I had a pear before I left so I wouldn't get hungry. I was so good - didn't eat any of their yummy looking appies while I was out. Got home at 8:45PM, ate dinner at 9:30PM.
Ugh. I hate eating late and it always bites me in the rear when it occasionally happens.
I know the 1.5 pounds the scale is saying is not true, but it can be depressing anyhow.
Just sticking to my plan. Tomorrow will be better.
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108,6 kg
Tappat hittills: 18,4 kg.
Kvarvarande: 41,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 29 januari 2014:
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1921 kcal
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Fett: 104,20g | Prot: 96,86g | Kolh.: 176,61g.
Frukost: Tomatoes, Subway Tuna Salad, Pineapple, Thomas' Original English Muffins, Hometown Buffet Poached Eggs. Lunch: Medifast Oatmeal Raisin Crunch Meal Bar, Panera Bread Grilled Chicken Caesar Salad. Middag: Asian Sensations Pork Potstickers. Snacks/Annat: Pear. mer...
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3354 kcal
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Träning:
Körning - 2 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 5 timmar, Sömn - 8 timmar. mer...
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Ökar 5,4 kg per vecka
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