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Sweated out some salt in the Jacuzzi last night, so this morning's weight is probably artificially low. I will not be upset if it pops up tomorrow. However, after an excellent week, I'm very proud of my progress. Yay!
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109,3 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 41,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 18 januari 2014:
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1643 kcal
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Fett: 73,42g | Prot: 115,91g | Kolh.: 150,76g.
Frukost: Arbonne Vanilla Protien Shake Mix, Poached Eggs, Hatfield Bacon, Thomas' Original English Muffins, Cottage Cheese (Lowfat 2% Milkfat), Tomato Juice (with Salt Added, Canned). Middag: Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Lobster Tails. Snacks/Annat: Lifesavers Sugar Free Lifesavers, Sunsweet Dried Plums Bite Size Pitted Prunes. mer...
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2961 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 4 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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