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I going to have to start recording everything I put in my mouth. I usually don't breakfast but I had no idea what I did eat had so many carbs and cals in it. I usually pretty much keep up with it.
Although I haven't gone that far off my eating plan to have gained this much weight.
Visa kostkalendern, 18 januari 2014:
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430 kcal
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Fett: 19,18g | Prot: 13,06g | Kolh.: 53,32g.
Frukost: Coffee with Cream and Sugar, Ham and cheese on biscuit. mer...
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 Kommentarer
I think that is your best bet, Debi. Make sure to record every bite. It's amazing how many calories we consume over a day without realizing it through all of our taste testing during cooking and licking of spoons. For me it doesn't take many carbs to stall me and a few days in a row of too many carbs just sticks to me. Hang in there, you'll figure this out. Don't ever give up!
18 jan 14 av medlem: Jassifras
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