|
The scale has been moving up and down a bit over the last 4 days. Tomorrow is my "official" weigh-in day; kind of dreading it. Last week I dropped 4.5 and got to 209. Since then I've been up to 210 and down to 209.5.
I kn ow I just need to stick to it and the weight will come off and it's better to not lose than to gain, but I need rewards all the time.
::: sigh :::
Visa kostkalendern, 14 januari 2014:
|
1380 kcal
|
Fett: 62,69g | Prot: 75,23g | Kolh.: 77,51g.
Lunch: Extra Lean Sliced Deli Turkey Ham, Butter (Salted), Baked Potato (Peel Eaten). Middag: Red Table Wine, Eggplant Parmesan Casserole, Bruegger's Balsamic Vinaigrette, Charley's Grilled Subs Grilled Chicken Salad. Snacks/Annat: Atkins Advantage Milk Chocolate Delight Shake. mer...
|
|