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Well, I finally shed some of that excess water or whatever it was. Not quite a new low, but almost! Thanks to all who supported me as I struggled to get back to where I was 11 days ago. Big group dinner tonight at a Chinese restaurant, but I plan on being very good with my portions.
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110,7 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 43,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 januari 2014:
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2653 kcal
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Fett: 123,00g | Prot: 132,76g | Kolh.: 255,50g.
Frukost: Great Value Tomato Juice, Poached Eggs, Hatfield Bacon, Thomas' Original English Muffins, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Fresh & Easy Strawberry Cereal Bar, Whole Foods Market Balsamic Vinaigrette, Fresh & Easy Chicken Picatta. Middag: Tai Pei Pork Potstickers, Waterfront Bistro Butterfly Shrimp, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Annat: Red Delicious Apples, Mixed Nuts. mer...
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3297 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 10 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Enjoy yourself! I know we are all dieting, but we have to get back into the "real" world and eating out at some point, right? Love your answer to that--portion control. Right on! You are doing great and teaching us all a few things! Love your positive outlook!
11 jan 14 av medlem: Jillzee00
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