|
I ate ALOT yesterday and went way over my rdi:O it was all healthy though apart from the milo:-) so not too worried. Not weigjing in till monday though:-) planning to stay slightly under my rdi today because i wont be doing much excercise apart from walking and shopping.
Visa kostkalendern, 11 januari 2014:
|
1617 kcal
|
Fett: 55,67g | Prot: 102,37g | Kolh.: 189,81g.
Frukost: Cappuccino, Coles Skim Milk, Weet-Bix Weet-Bix, Kellogg's Special K, Nescafe Instant Coffee & Skim Milk. Lunch: Pink Lady Apples, Avocado, Lettuce Salad with Assorted Vegetables, Multigrain Bread, Chicken Breast (Skin Not Eaten). Middag: Chopped Ham, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Perfect Italiano Pizza Plus Shredded Cheese, Bazaar Pita Pockets. mer...
|
|
1528 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Shopping - 1 timme, Hushållsarbete - 1 timme, Vila - 13 timmar, Sömn - 8 timmar. mer...
|
|