Water intake has definitely made an improvement on weight loss.
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109,1 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 47,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2014:
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631 kcal
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Fett: 20,35g | Prot: 66,24g | Kolh.: 40,50g.
Frukost: Food Lion Egg Mates, Milk (Nonfat). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Skinless Chicken Breast. Middag: Golden Corral Banana Pudding, Gorton's Classic Grilled Salmon. Snacks/Annat: Atkins Advantage Vanilla Shake, Little Caesars Crazy Bread, Dannon Light & Fit Greek - Strawberry. mer...
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3191 kcal
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Träning:
Vila - 10 timmar och 30 minuter, Sömn - 8 timmar, Sittande - 1 timme, Hushållsarbete - 1 timme och 30 minuter, Skrivbordsarbete - 2 timmar, Stående - 1 timme. mer...
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Tappar 3,2 kg per vecka
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Kommentarer
I've been trying each day, but it really does depend on how busy I am at work. The more I drink, the more I run to the ladies room and if I'm busy...weeeellll. LOL. I do think my body is adapting to it a little more. I actually drank six 12 oz cups of water today and I was super busy at work! I think it's time for some peppermint tea! Hubby has the night off from cooking. He only wanted a 15 minute nap, but I'm not waking him up yet (and it's been an hour and a half). He's been cooking special meals for me and I figured tonight was a cereal night (I was craving it).
09 jan 14 av medlem: Jillzee00
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I start back at school on the 21st and am trying to get myself on a schedule of eating and drinking that will fit with my classes. I completely understand the frequent bathroom trips! I think there is a leak in my pipes some days. LOL. I have found that sipping throughout the day works better for me; especially now post surgery. If I try to intake too much at a time, I feel bloated and an almost immediate urge to take a field trip to Pottyville. Otherwise, I'm fine. Hope you didn't indulge too much on the cereal! That is something I have to stay away from. (Too enticing.)
10 jan 14 av medlem: jlosmile
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