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Gaining ever so slightly, happy with the progress and looking forward to a big shoulder session tonight....
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99 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 10 december 2020:
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2862 kcal
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Fett: 123,10g | Prot: 250,39g | Kolh.: 199,02g.
Frukost: Jungle Oats, Woolworths Raw Honey, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole). Lunch: Cucumber (with Peel), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Chicken Breast Fillets. Middag: Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Crede Flax Seed Oil, USN Casein Protein, Jungle Oats, Blueberries. Snacks/Annat: Avocados, Woolworths Moist Sliced Biltong, Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas. mer...
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3162 kcal
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Träning:
Sömn - 7 timmar och 4 minuter, Vila - 15 timmar och 55 minuter, Styrketräning - 1 timme och 1 minut. mer...
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Tappar 3,5 kg per vecka
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