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Ok starting back today. 17 days.... Jan 23rd will be my weigh in for the first 17 days.
I will still weigh in on Fridays to keep track and every 17 days.
New goal by Jan 31 is to be 155.
Activity goal is 30 minutes 3-4 times a week for the first 17 days.
I can do this!!!!
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74,1 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2014:
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675 kcal
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Fett: 19,85g | Prot: 60,22g | Kolh.: 64,08g.
Frukost: Gala Apples, Coffee with Milk, activia Activia Yogurt. Lunch: Celery, Carrots, Chicken Breast. mer...
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Tappar 0,4 kg per vecka
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