|
I am under 200 this week and very happy about it. I have been working hard and have some great people in my corner helping me stay motivated. Thank you:)
Tonight my son made beef tips & mushrooms....they were so good. I skipped salad so I could have sauteed green pepper and a little onion. I also had sour cream ...it was a splurge but at least it wasnt a cookie or some other confection :D
|
88,9 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
|
Tappar 2,1 kg per vecka
|
 Kommentarer
Glad to hear you're doing so well! I was hoping my scales would show a miracle today, but I'll settle for the 1 lb loss. Looks like we are at the same weight. You've done really great! Keep it up!
11 jan 09 av medlem: Raych
|
why would you skip the salad???? INPLACE OF WHAT? You could of had the salad also,YOU know that?
12 jan 09 av medlem: mygranners
|
Thank you Raych...hopefully I can keep the scale moving in the right direction.
Hi mygranners I had more than enough cabs in my sauteed veggies and sour cream...fitday total was 18 just from one meal and I try to keep below 20 for a whole day. Also if I have too many in one meal I get cravings so I usually try to break up my veggies through out the day to avoid that. How many carbs do you allow yourself a day? I feel great at 20- 25.
12 jan 09 av medlem: dscmom
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|