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Up a pound, my own fault. Think I'll start weighing in twice a week, to keep a better eye on what's going on. Maybe it will give me more incentive to eat better.
Visa kostkalendern, 17 december 2013:
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1045 kcal
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Fett: 25,94g | Prot: 74,51g | Kolh.: 127,53g.
Frukost: CareOne Whey Protein, Egg Beaters Egg Beaters - Original, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Pears. Middag: Pork Fried Rice. Snacks/Annat: Yoplait Greek 100 Yogurt - Strawberry. mer...
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2219 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Hushållsarbete - 3 timmar, Dans (Snabba Steg, Aerobic) - 40 minuter, Styrketräning (Måttlig) - 30 minuter, Vila - 10 timmar och 50 minuter, Sömn - 8 timmar. mer...
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