Ripp 's dagbok, 20 dec 10

I did not drink enough water last week due to the cold weather. I did survived 3 Holiday parties without eating foods in the red or yellow zone. I also, I did not over eat this season.

123,4 kg Tappat hittills: 22,7 kg.    Kvarvarande: 23,6 kg.    Kosten följs: Ganska bra.

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3232 kcal

Träning: Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...