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ugh! Not sure what I did. My neck and shoulder hurts something aweful. Like a pulled muscle. I may have slept crooked. Who knows. I hope I can get it worked out for tomorrow. I'd hate to miss the pool workout. They fixed the hot tub there! Seems a few tiles came off. Was so nice soaking last night! Had my hubby drop off a 6 inch turkey Italiano melt from subway. mmm. Now to figure out supper. And hope the shoulder and neck loosen up! Have a great day and keep working! 😘❤️
Visa kostkalendern, 05 november 2020:
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1430 kcal
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Fett: 55,09g | Prot: 58,57g | Kolh.: 178,50g.
Frukost: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Subway Turkey Italiano Melt. Middag: KFC Mountain Dew (20 oz), KFC Biscuit, KFC Original Recipe Chicken Drumstick, KFC Grilled Chicken Thigh, KFC Mashed Potatoes & Gravy. mer...
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4433 kcal
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Träning:
dressing - 6 minuter, Promenad (Långsam) - 3 Km/H - 4 minuter, Titta på TV - 6 timmar, Skrivbordsarbete - 6 timmar, Vila - 3 timmar och 50 minuter, Sömn - 8 timmar. mer...
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