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Ugh! I am having a hard time staying on track!! I need to stop this up and down and on and off crap!
It's a new day and every new day is a new start. GO
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93,9 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 28,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 26 november 2013:
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1586 kcal
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Fett: 75,80g | Prot: 58,50g | Kolh.: 172,79g.
Frukost: Pumpkin Turnover. Lunch: Cheddar Cheese, Wolf Brand Chili with Beans. Snacks/Annat: Coca-Cola Coco-Cola Classic (12 oz), Pretzels. mer...
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2358 kcal
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Träning:
Hushållsarbete - 15 minuter, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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 Kommentarer
Well I know you can do it, heck we all bounce up and down. You are a strong woman and I know you have the determination. As my current mentor says "You just have to decide if what you are going to take a bite of is going to be worth it" I am trying that now, again, but I already blew it this morning on my carbs, cuz I had a glass of orange juice which pushed my carb intake through the roof. So, no more orange juice for me. I would have had some Vodka in it if I knew it was going to blow me out of the water on carbs. Well anyway, miss you!! Be strong, you can co it!
04 dec 13 av medlem: icemom
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