SergioZ07 's dagbok, 12 okt 20

WORK gr kcal
carb 530 2120
protein 130 520
fat 85 765
3405 TOTAL

REST gr kcal
carb 470 1880
protein 130 520
fat 85 765
3165 TOTAL

---

3423 kcal

Fett: 83,28g | Prot: 151,78g | Kolh.: 536,11g.   Frukost: Bananas, Cocoa Powder (Unsweetened), Healthy Sports Vegan Protein, Oats. Lunch: Carrots, Avocados, Cooked Lentils (Fat Not Added in Cooking), White Rice. Middag: Olive Oil, Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Snacks/Annat: Meridian Natural Peanut Butter, Apples, Oats, Bananas. mer...