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I hurt my back over the weekend during a workout. I don't know if I lost good form at one point, if I simply went too heavy, or if it's my age creeping up on me. I suspect it is a hip issue but I feel it in my lower back on one side.
55# barbell squat cleans, sumo deadlift high pulls, and 20# dumbbell split cleans in a HIIT format. I think the problem occurred during the SDHPs. No working out for the foreseeable future. :(
Visa kostkalendern, 05 oktober 2020:
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1556 kcal
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Fett: 53,90g | Prot: 87,17g | Kolh.: 192,78g.
Frukost: Whole Milk, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Lean Cuisine Farmers Market Pizza. Middag: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Cheddar Cheese, Rosarita Vegetarian Refried Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry 8" Flour Tortilla. Snacks/Annat: Built Bar Coconut, Snickers Minis Variety. mer...
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2141 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Skrivbordsarbete - 7 timmar, Hushållsarbete - 1 timme, Körning - 30 minuter, Vila - 7 timmar och 10 minuter, Sömn - 8 timmar. mer...
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