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A thought. In March my waistline was 60", now it's down to 52". It's a long way from what it was when I was 18, when it was 32". Still, I can hope to get back to what it was when I was 35, and it was 44".
Visa kostkalendern, 04 december 2010:
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1118 kcal
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Fett: 38,44g | Prot: 58,11g | Kolh.: 138,19g.
Frukost: I Can't Believe It's Not Butter, tea, orange juice, banana, Egg Omelet, Danactive Yogurt, toast, turkey bacon. Lunch: Trader Joe's Multigrain Crackers, Oscar Mayer Carving Board Turkey Breast. Middag: salmon, mixed vegetables, rice. mer...
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3581 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 25 minuter, Skrivbordsarbete - 7 timmar, Vila - 8 timmar och 35 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Of course you can do it! You really have made great progress. I bet you've had to shop for new clothes.
04 dec 10 av medlem: cocobutt
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As a professor, you know that this is simple mathematics. Fewer calories taken in than expended equals weight loss. Fewer pounds equals fewer inches. So to extrapolate, fewer calories taken in means smaller waistline. You are well on your way to your goal, with a solid plan to make it. Keep up the awesome job!
04 dec 10 av medlem: TXSnowman
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Just keep doing what you are doing, and you should get to 44 real soon.
04 dec 10 av medlem: Runesinger
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Whatever you are doing it is working. Keep on truckin'! You're doing great!
05 dec 10 av medlem: Cindy Thompson
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05 dec 10 av medlem: Fledgist
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You are doing fantastic! Keep up the great work.
05 dec 10 av medlem: ctlss
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