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Hit another milestone today...down 75 pounds. I am one week short of six months on this journey. My goal has been to reach 180 pounds by the end of tax season (April 15th). I am on track to that so far. Although my weight loss has slowed for the last few weeks, I'm confident that if I stick with the plan, the pounds will start coming off at a higher pace again. We shall see. Of course, fat loss is fat loss. As long as my weight and waist size are dropping, I am a happy camper. I started out with 50" trousers that were too tight. I put on a pair of 38" jeans the other day. I got them on, buttoned & zipped. They were just a tad snug to actually wear. So at this point I've lost just about 75% of my waist goal while losing 59% of my weight. That means that I'm getting into better shape which is really the goal of this whole process.
Visa kostkalendern, 04 december 2010:
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801 kcal
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Fett: 16,51g | Prot: 110,17g | Kolh.: 61,16g.
Frukost: Bell Peppers, canadian bacon land o frost, fat free cheddar, La Tortilla Factory, egg beaters. Lunch: Premium Salad. Middag: Nature's Own Light, Boneless Skinless Chicken Breast. Snacks/Annat: Dole Dark Sweet Cherries, Light & Fit Carb & Sugar Control Vanilla Cream. mer...
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3459 kcal
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Träning:
Stairmastser - 30 minuter, Wii Fit Plus - 44 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Körning - 2 timmar och 30 minuter, Vila - 11 timmar och 46 minuter, Sömn - 8 timmar. mer...
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