Staying on the journey is more important than starting the journey. It's important to remember, a loss is a loss.

Visa kostkalendern, 07 november 2013:
1528 kcal Fett: 100,57g | Prot: 116,65g | Kolh.: 60,91g.   Frukost: Bell Plantation PB2 Powdered Peanut Butter, Sun Warrior Vanilla Protein Powder, Jif Natural Creamy Peanut Butter, Fage Total 5% Greek Yogurt, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: Kerrygold Pure Irish Butter, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Middag: Low Carb Ranch Dressing, no MILK, Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Annat: Atkins Advantage Chocolate Peanut Butter Bar, Water, Mountain Dew Diet Mountain Dew (Can). mer...
2031 kcal Träning: Vila - 16 timmar, Sömn - 8 timmar. mer...

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