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What a cracking day. Two trips to the gym and not too much to eat. I weighed myself but am not recording it as a weigh in because it was all out of synch (and a gain) but it was interesting to see what my fat percentage and mass was (at long last in acceptable parameters!!) I reckon if I can keep this up this week I can get my BMI into proper range and maybe even below 25 by Saturday. Then its time to move onto more weights!!! Build some muscle so I look good as well as being thinner!
Visa kostkalendern, 08 december 2008:
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1809 kcal
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Fett: 40,38g | Prot: 71,50g | Kolh.: 186,70g.
Frukost: apple, muller light. Lunch: bread, butter. Middag: mange tout, rice, Tomato Juice (Without Salt Added, Canned), pork loin. Snacks/Annat: cheddar cheese, matzos, digestive biscuit, heineken. mer...
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3448 kcal
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Träning:
Sittande - 3 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Träningsmaskin (Måttlig) - 1 timme och 39 minuter, Skrivbordsarbete - 6 timmar, Vila - 6 timmar och 42 minuter, Sömn - 6 timmar och 19 minuter. mer...
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