Surprising amount of loss this week. I must assume that a lot of this is water-weight, however, I'll take it. Any drop on the scale is a WIN!
Visa kostkalendern, 03 november 2013:
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819 kcal
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Fett: 21,22g | Prot: 115,60g | Kolh.: 46,66g.
Frukost: Marquis Nutra Foods Chia Seeds - Black Organic, Kraft Singles Fat Free Sharp Cheddar Cheese, Master's Touch Vine Sweet Mini Peppers, Marketside Chipotle Garlic Salsa, Egg Beaters Egg Beaters - Original, GNC DHA 600, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Optimum Nutrition Superior Amino 2222 Tabs , Boca Original Vegan Meatless Burgers, Blinski's Spinach & Garlic Chicken Sausage, Libby's Steam and Go Broccoli Florets. Middag: Flavorite Hamburger Dill Chips, Turkey Breast Meat, Hy-Vee Boneless Skinless Chicken Breast. Snacks/Annat: Kraft Singles Fat Free Sharp Cheddar Cheese, Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. mer...
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3753 kcal
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Träning:
Styrketräning (Måttlig) - 5 minuter, Walking w/ 20lb vest - Runtastic - 3 timmar och 24 minuter, Wii Fit Plus - 42 minuter, Vila - 11 timmar och 49 minuter, Sömn - 8 timmar. mer...
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