|
The scale is still moving in the right direction at a reasonable clip. Although, logic tells me that the rate of loss will, inevitably, slow as I approach a healthy weight. Have to be vigilant the next two weeks. Leave early tomorrow for the Convention in Nashville, fly back Thursday & leave Monday for a week of continuing education in Austin. Its always difficult to eat well or get any significant amount of exercise in at these events. However, I plan to do my best. We'll see in two weeks.
|
104,7 kg
Tappat hittills: 45,0 kg.
Kvarvarande: 18,6 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 26 oktober 2013:
|
1015 kcal
|
Fett: 36,09g | Prot: 123,14g | Kolh.: 56,62g.
Frukost: HEB 100% Bacon Pieces, Tosani Sugar Free Vanilla Syrup, Coffee, Master's Touch Vine Sweet Mini Peppers, Kraft Singles Fat Free Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original, Baby Spinach, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, GNC DHA 600. Lunch: Wal-Mart Pork Sirloin Boneless Chops Thin, Great Value Roasted Red Potatoes, Green Beans with Rosemary Butter Sauce. Middag: Meijer Roasted Red Potatoes & Green Beans, Wal-Mart Pork Sirloin Boneless Chops Thin. Snacks/Annat: Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Rose Smoked Boneless Pork Shoulder Butt, Pork Loin (Tenderloin). mer...
|
|
4055 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Stair Madter - 30 minuter, Walking w/ 20lb vest - Runtastic - 2 timmar och 45 minuter, Vila - 10 timmar och 45 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,6 kg per vecka
|